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Beautycounter

By choosing Beautycounter I've learned I can make safer choices.  

Before I started I using Beautycounter I was mindful of what I was putting on my kids, my skincare, shampoo, makeup, etc. but did not truly realize the number of chemicals that are allowed in some products.  

In my work as a Holistic Health Coach I guide and support my clients to make sustainable diet and lifestyle choices to improve their health and happiness. I decided to become more involved with Beautycounter so I can educate and share knowledge with my family, friends and clients.  

Beautycounter aligns so well with what I do as a Health Coach. Just as we need to aim to eat clean, we also need to have clean beauty products.

We make an effort to exercise, get enough sleep, reduce stress, eat well and then we, without being aware, layer chemicals on ourselves. Our skin is our largest organ and what we put on it really matters.

Please share this blog post with family, friends, colleagues who you think may be interested; both those who are into prevention and those who are already compromised with health concerns and are looking for safer alternatives.

Thanks for taking the time to read this. I hope you have learned something new and I've sparked your interest in understanding that what we put on our skin is just as important as other healthy habits. Feel free to contact me with any questions.

Philosophie

I love using Philosophie superfoods because they contain high quality and nutrient dense ingredients that have been chosen intentionally to maximize health.

They are plant based and help improve energy, immunity, detoxification, hydration, gut health, hormone balance, and vitality. The ingredients are clean and thoughtfully curated, plus they taste amazing!

If you're looking to maximize nutrition in a simple way, add superfoods to your diet and feel the benefits.

The Gifts From Losing You

The Gifts from Losing You is a poignant chronicle that shares a family’s experience of their first year grieving the sudden loss of their only son and brother, Patrick, aged 19.

Written by his mother, it is a story of personal tragedy, immeasurable love, heartbreak, and sadness, coupled with gratitude, courage, and perseverance.

Her reflections explore the themes of loss, shock, pain, acceptance, and eternal love.

She focuses on how her family found a way to weave their grief into the fabric of their lives while opening their hearts and minds to the gifts bestowed on them. 

She discovers that deep despair and blessings can co-exist simultaneously in grief. This unique perspective has guided them in their healing, enabling them to live alongside their heartache. From her experience as a health coach, she shares the self-care practices that enabled her to cope with her devastating reality. 

For anyone suffering the loss of a child or a loved one, this part memoir, part self-help book provides hope and inspiration, with insights to help you navigate your path out of the dark, towards the light.